Age Well

Strength and balance are key to ageing well. Prioritising these now helps maintain independence and can prevent falls later, as well as helping to reduce the likelihood of developing long-term conditions.
Lots of us are living longer than ever before, with the average life expectancy in the UK now standing at 78.8 years for males and 87.8 years for females.

We know that as you get older, you’re far more likely to become inactive. Recent Sport England research shows that 42 per cent of people aged 55 and over are inactive compared to 29 per cent of the adult population.

This can be for a range of reasons and not necessarily directly connected to age and physical ability. It can be work, greater family and caring commitments and even social attitudes about the ‘right time’ to start getting active.

However, many people in the UK spend the later years of their life in poor health.

Staying active now increases the chances of living the life we want later. Building in movement into our daily lives can help us age in the best possible way. Movement is good for both our minds and bodies, reducing the risk of developing any long term health conditions, and keeping us independent for longer.

Active Ageing

As you get older you’re more likely to move less but keeping active is a great way to stay healthy.
Active Ageing

Menopause

Menopause can be a hard and highly personal time of life and every woman will go through it differently.
Menopause

Discover sport and activity near you

From walking groups, seated yoga, football and wheelchair sports. There is something for everyone! Think of our activity finder a search engine for physical activity.

Use our activity finder